Nutrition Facts for Sugar-free batata inglesa assada

Sugar-Free Batata Inglesa Assada

Image of Sugar-Free Batata Inglesa Assada
Nutriscore Rating: 81/100

Elevate your side-dish game with this Sugar-Free Batata Inglesa Assada recipe, a mouthwatering twist on classic baked potatoes. Featuring golden russet potato wedges roasted to crispy perfection with a flavorful blend of olive oil, minced garlic, fresh rosemary, paprika, and black pepper, this dish is as wholesome as it is delicious. The addition of a zesty lemon juice finish and a vibrant parsley garnish brings a fresh, aromatic flair, making it ideal for health-conscious foodies seeking sugar-free options. With its simple preparation and crowd-pleasing appeal, this recipe is perfect as a savory snack or a standout accompaniment to any meal. Ready in just under an hour, this gluten-free and dairy-free delight promises bold taste without compromise.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 3 minced Garlic cloves
  • 2 tablespoons Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash and scrub the russet potatoes thoroughly under cold water. Pat them dry with a towel.

3

Cut the potatoes into even-sized wedges and place them in a large mixing bowl.

4

Add the olive oil, minced garlic, rosemary, salt, black pepper, and paprika to the bowl with the potato wedges.

5

Toss the potatoes until they are evenly coated with the oil and seasoning mixture.

6

Line a baking sheet with parchment paper for easy cleanup.

7

Spread the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

8

Place the baking sheet in the preheated oven and roast the potatoes for 40-45 minutes, flipping them halfway through, until they are golden brown and crisp on the edges.

9

Remove from the oven and squeeze fresh lemon juice over the baked potatoes for a burst of freshness.

10

Garnish with freshly chopped parsley before serving.

11

Serve immediately while hot and enjoy your sugar-free Batata Inglesa Assada as a side dish or snack.

Cooking Tip: Take your time with each step for the best results!
1576
cal
36.0g
protein
270.7g
carbs
42.4g
fat

Nutrition Facts

1 serving (1286.0g)
Calories
1576
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2536 mg 110%
Total Carbohydrate 270.7 g 98%
Dietary Fiber 22.8 g 81%
Total Sugars 14.6 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 15.8 mg 88%
Potassium 6912 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
9.0%%
23.7%%
Fat: 381 cal (23.7%%)
Protein: 144 cal (9.0%%)
Carbs: 1082 cal (67.3%%)