Sugar-Free Batata Doce Assada
Indulge in the natural sweetness of this Sugar-Free Batata Doce Assada, a delightful roasted sweet potato dish that’s both wholesome and flavor-packed. Made with just six simple ingredients, including aromatic cinnamon, nutmeg, and fresh rosemary, this recipe strikes the perfect balance between sweet and savory. The naturally caramelized edges and tender texture of the sweet potatoes make them an irresistible side dish or a satisfying standalone snack. Quick to prepare in just 10 minutes and oven-roasted to perfection in under 40 minutes, this sugar-free, healthy, and vegan-friendly recipe is a must-try for fans of clean eating. Perfect for weeknight dinners, meal prep, or holiday feasts, this easy and versatile dish is sure to add a nutritional boost and a burst of flavor to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 teaspoons fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes. Cut them into bite-sized cubes of approximately 1-inch in size.
In a large bowl, combine the olive oil, cinnamon, nutmeg, salt, and pepper. Whisk until thoroughly mixed.
Add the sweet potato cubes to the bowl, tossing them until they are evenly coated with the oil and spice mixture.
Spread the sweet potatoes onto a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.
Sprinkle the fresh rosemary over the sweet potatoes.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the sweet potatoes are tender and have started to caramelize at the edges, turning them halfway through the cooking time.
Once cooked, remove from the oven and let the sweet potatoes cool for a few minutes before serving.
Serve warm as a side dish or enjoy as a standalone meal.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577 mg | 69% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 32.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 19 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
