Sugar-Free Batata Chips
Crunchy, flavorful, and guilt-free, these Sugar-Free Batata Chips are the ultimate healthy snack to satisfy your cravings! Made with just a handful of wholesome ingredients like thinly sliced sweet potatoes, heart-healthy olive oil, and a vibrant blend of spices including paprika and garlic powder, this oven-baked recipe delivers premium taste without a hint of added sugar. Perfectly crisped to golden-brown perfection, these chips are not only easy to prepare but also packed with natural sweetness and nutrients, making them a great choice for snacking or pairing with your favorite dip. Ready in just 40 minutes, these homemade chips are a delicious and nutritious way to elevate your snack game—ideal for families, meal preppers, or anyone seeking a healthy chip alternative!
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Recipe Information
Ingredients
- 2 medium batatas (sweet potatoes)
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse and scrub the batatas thoroughly under cold water to remove any dirt.
Using a sharp knife or a mandoline slicer, slice the batatas into very thin, even discs, approximately 1/8 inch thick.
In a large mixing bowl, combine the olive oil, salt, black pepper, paprika, and garlic powder.
Add the batata slices to the bowl and toss them with the seasoned oil mixture until each slice is well-coated.
Arrange the seasoned batata slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Place the baking sheet in the preheated oven and bake for 12-15 minutes on one side.
Carefully flip the batata slices and bake for another 10 minutes or until the edges are crisp and lightly browned.
Remove the chips from the oven and let them cool for a few minutes before serving. They will become crispier as they cool.
Enjoy your sugar-free batata chips as a healthy snack or a side dish with your favorite dip.
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 10.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
