Sugar-Free Batata Bhaji
Dive into the wholesome flavors of Sugar-Free Batata Bhaji, a vibrant Indian stir-fried potato dish crafted without any added sugar, yet bursting with natural taste. This quick and easy recipe features tender chunks of potatoes infused with the aromatic magic of mustard seeds, cumin, asafoetida, and turmeric, all sautéed to perfection in healthful coconut oil. Green chilies and curry leaves add a delightful spicy kick, while a final sprinkle of fresh coriander elevates the dish with a burst of freshness. Ready in just 35 minutes and perfectly suitable for a gluten-free, vegan diet, this Batata Bhaji makes a delightful side dish for bread, rice, or as part of a hearty traditional Indian meal. Perfect for those looking for a sugar-free yet deeply satisfying and flavorful recipe!
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Recipe Information
Ingredients
- 500 grams potatoes
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon asafoetida
- 0.5 teaspoon turmeric powder
- 2 whole green chilies
- 10 leaves curry leaves
- 1 teaspoon salt
- 2 tablespoons fresh coriander
- 0.5 cup water
Instructions
Peel and cut the potatoes into small cubes, about 1-inch in size.
Heat coconut oil in a deep pan over medium heat.
Add mustard seeds to the hot oil. Once they begin to splutter, add the cumin seeds.
Add asafoetida, turmeric powder, and stir briefly.
Add the chopped green chilies and curry leaves to the pan. Sauté for about 30 seconds until they release their aroma.
Add the cubed potatoes to the pan, stirring well to ensure they are coated with the spices.
Pour in the water and add salt. Stir to combine, then cover the pan with a lid.
Allow the potatoes to cook for about 10-15 minutes on medium-low heat, stirring occasionally, until they are tender and cooked through.
Remove the lid and increase the heat to evaporate any remaining water, stirring gently to avoid breaking the potatoes.
Garnish with freshly chopped coriander leaves before serving.
Serve hot as a side dish with your choice of bread or rice.
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 105% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 7.8 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2937 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
