Sugar-Free Batata Assada no Forno
Elevate your mealtime with this wholesome and flavorful **Sugar-Free Batata Assada no Forno**, a simple yet satisfying oven-roasted sweet potato recipe. Perfectly seasoned with a blend of **olive oil, garlic powder, sea salt, black pepper, and dried rosemary**, these golden, crispy-on-the-outside, tender-on-the-inside sweet potato cubes are a healthy alternative to sugary sides. Ready in under an hour, this recipe is ideal for those seeking a nutritious, gluten-free, and sugar-free option for a quick side dish or a light, vegetarian main course. Packed with natural sweetness and aromatic herbs, this dish pairs beautifully with salads, grilled meats, or can be savored on its own. Whether you're meal prepping or crafting a wholesome family dinner, **oven-roasted sweet potatoes** have never tasted this good!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt.
Pat the sweet potatoes dry with a kitchen towel.
Cut each sweet potato into 1-inch thick rounds or cubes, ensuring even sizes for consistent cooking.
Place the cut sweet potatoes into a large mixing bowl.
Drizzle the olive oil over the sweet potatoes and toss them to ensure they are evenly coated.
Add the sea salt, black pepper, garlic powder, and dried rosemary to the bowl and toss again until the seasonings are evenly distributed.
Arrange the seasoned sweet potatoes on a baking sheet in a single layer, leaving a little space between each piece for better roasting.
Place the baking sheet in the preheated oven.
Roast the sweet potatoes for 20 minutes, then remove the pan, carefully flip each piece over, and continue roasting for an additional 15-20 minutes or until they are golden brown and tender.
Remove from the oven and let the batata assada cool for a few minutes before serving.
Serve warm as a delightful side dish or a light main course.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2614 mg | 114% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 23.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
