Sugar-Free Bananada
Sweeten your mornings naturally with this Sugar-Free Bananada recipe, a wholesome twist on the traditional Brazilian fruit preserve. Featuring ripe bananas, zesty lemon juice, and aromatic cinnamon, this guilt-free spread is crafted without added sugars, letting the natural sweetness of the bananas shine. With just 10 minutes of prep and a slow simmer to bring out rich, caramelized flavors, it’s perfect for spreading on toast, swirling into yogurt, or enjoying as a healthy dessert. Ready in under an hour and boasting a short list of pantry-friendly ingredients, this banana-based jam is as easy to make as it is delicious. Plus, it’s a great option for meal prep, storing beautifully in the fridge for up to two weeks. Ideal for those seeking sugar-free recipes, homemade preserves, or banana-inspired dishes!
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Recipe Information
Ingredients
- 5 large Ripe bananas
- 2 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Cinnamon powder
- 0.25 cup Water
Instructions
Peel the bananas and slice them into thin rounds.
Place the sliced bananas into a large saucepan.
Pour in the freshly squeezed lemon juice and the water.
Sprinkle the cinnamon powder over the banana mixture.
Over medium heat, bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Continue to cook the mixture for about 45 minutes, until the bananas are very soft and most of the liquid has evaporated.
As the mixture thickens, stir more frequently to avoid burning.
Use a potato masher or an immersion blender to smooth the mixture to your preferred consistency.
Once the mixture has reached the desired consistency, remove it from heat and let it cool completely.
Transfer the cooled bananada to a sterilized jar and store it in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 83.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2474 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
