Sugar-Free Banana Waffle
Indulge guilt-free with these Sugar-Free Banana Waffles, a wholesome breakfast delight that’s naturally sweetened with ripe bananas and packed with nourishing ingredients. This recipe combines fluffy whole wheat flour, creamy unsweetened almond milk, a hint of warm cinnamon, and a touch of vanilla for a perfectly balanced flavor profile. The melted coconut oil adds a subtle richness while keeping your waffles wonderfully crisp on the outside. With no added sugars, these waffles cater to health-conscious eaters, making them ideal for anyone seeking a nutritious start to their day. Quick to prepare in just 25 minutes, these golden waffles are perfect topped with fresh fruit, unsweetened yogurt, or a drizzle of almond butter. They're family-friendly, customizable, and sure to satisfy your breakfast cravings!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 2 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons coconut oil, melted
Instructions
Preheat your waffle iron according to the manufacturer’s instructions.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Add the eggs, almond milk, and vanilla extract to the mashed bananas and whisk until well combined.
In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.
Add the melted coconut oil to the batter and fold it in until fully incorporated.
Lightly grease the preheated waffle iron with a small amount of coconut oil or non-stick spray.
Pour the batter into the waffle iron, spreading it out as needed to fill the surface evenly.
Cook the waffles according to your waffle iron’s instructions, typically about 3-5 minutes, until golden brown and crisp.
Remove the waffles from the iron and serve immediately with your choice of toppings such as fresh fruit, unsweetened yogurt, or a drizzle of almond butter.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1788 mg | 78% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 35.0 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 580 mg | 45% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1945 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
