Sugar-Free Banana Toast
Elevate your breakfast game with this wholesome and guilt-free Sugar-Free Banana Toast recipe! Featuring nutrient-packed whole grain bread, creamy unsweetened almond butter, fresh banana slices, and a sprinkling of cinnamon, chopped walnuts, and chia seeds, this quick and easy meal is perfect for busy mornings or a nourishing snack. Ready in just 10 minutes, this naturally sweet, no-added-sugar toast is rich in fiber, healthy fats, and plant-based protein, providing a satisfying energy boost with every bite. Whether you're looking for a diabetic-friendly treat or simply a healthier alternative to traditional sweet breakfasts, this flavorful banana toast delivers a delightful balance of taste and nutrition. Serve warm and enjoy a simple yet delectable start to your day!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe banana
- 2 tablespoons Unsweetened almond butter
- 0.25 teaspoon Cinnamon
- 2 tablespoons Chopped walnuts
- 1 teaspoon Chia seeds
Instructions
Place the slices of whole grain bread into a toaster. Toast until they are golden brown and crispy, about 2-3 minutes.
While the bread is toasting, peel the ripe banana and slice it thinly into even pieces using a knife or a slicer.
Once the bread is toasted, spread 1 tablespoon of unsweetened almond butter onto each slice. Make sure to cover the surface evenly for the best flavor.
Arrange the banana slices over the almond butter-topped bread in a single layer.
Sprinkle 0.25 teaspoon of ground cinnamon evenly over the banana slices to add a warm, spiced flavor.
Top each slice with 1 tablespoon of chopped walnuts for crunch and additional nutrients.
Finish by sprinkling 1 teaspoon of chia seeds over the top for a nutritional boost and an extra layer of texture.
Serve immediately while the toast is still warm for the best taste and texture.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 20.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
