Sugar-Free Banana Tart
Indulge in guilt-free dessert bliss with this Sugar-Free Banana Tart, a naturally sweet treat that’s both wholesome and delicious! Crafted with a buttery almond flour crust and a creamy banana filling, this tart is free of refined sugar and perfect for those craving a healthier option. Coconut milk adds a luscious touch to the filling, while ground cinnamon and crushed walnuts bring layers of warm spice and crunch. Quick to prepare and easy to bake, this gluten-free tart is ideal for any occasion, whether served warm or chilled. With nutrient-rich ingredients and a prep time of just 20 minutes, this banana tart is a delightful option for clean eating enthusiasts and dessert lovers alike!
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Recipe Information
Ingredients
- 200 grams Almond flour
- 100 grams Butter, unsalted and melted
- 4 medium Ripe bananas
- 1 teaspoon Vanilla extract
- 100 ml Coconut milk
- 2 large Eggs
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 30 grams Crushed walnuts
- 1 tablespoon Coconut oil (for greasing)
Instructions
Preheat your oven to 180°C (350°F) and grease a 9-inch tart pan with coconut oil.
In a mixing bowl, combine almond flour, melted butter, and salt. Mix until you have a dough-like consistency.
Press the dough evenly into the bottom and up the sides of the prepared tart pan, making sure to form an even layer.
Bake the crust for 10 minutes in the preheated oven until lightly golden. Remove and let it cool slightly.
In a blender or food processor, combine 3 ripe bananas, eggs, coconut milk, and vanilla extract. Blend until smooth.
Pour the banana mixture into the pre-baked tart crust, smoothing the top with a spatula.
Slice the remaining banana and arrange the slices on top of the banana filling.
Sprinkle ground cinnamon and crushed walnuts on top of the banana slices for added flavor and crunch.
Bake the tart in the oven for approximately 20 minutes or until the filling is set and the top is slightly golden.
Remove from the oven and allow the tart to cool at room temperature for at least 15 minutes before serving.
Serve the Sugar-Free Banana Tart slightly warm or chilled. It pairs well with a dollop of unsweetened whipped cream or a sprinkle of additional cinnamon.
Nutrition Facts
Calories |
2807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.7 g | 291% | |
| Saturated Fat | 76.1 g | 380% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 593 mg | 198% | |
| Sodium | 1350 mg | 59% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 73.7 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 593 mg | 46% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2083 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
