Sugar-Free Banana Protein Waffles
Start your day on a nutritious and delicious note with these Sugar-Free Banana Protein Waffles, a perfect blend of flavor and health. Made with ripe bananas, almond flour, and protein-packed vanilla protein powder, these waffles are naturally sweetened and completely free of added sugars, making them ideal for clean eating or low-sugar diets. A hint of cinnamon and a dash of vanilla extract elevate the taste, while unsweetened almond milk and melted coconut oil ensure a soft, yet crisp texture. Ready in under 30 minutes, these gluten-free waffles are a wholesome breakfast option that’s high in protein, easy to prepare, and incredibly versatile. Top them with sugar-free syrup, fresh berries, or Greek yogurt for a satisfying, guilt-free treat the whole family will love!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 eggs
- 1 cup unsweetened almond milk
- 2 scoops vanilla protein powder
- 1 cup almond flour
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs and almond milk to the mashed bananas, whisking until all ingredients are well combined.
Stir in the vanilla protein powder, almond flour, baking powder, ground cinnamon, and sea salt. Mix until a smooth batter forms.
Incorporate the melted coconut oil and vanilla extract into the batter, stirring gently to combine.
Lightly grease the waffle iron with a non-stick spray or a bit of coconut oil.
Pour an appropriate amount of the batter into the preheated waffle iron (refer to your waffle iron's instructions for specific quantities), and close the lid.
Cook the waffles for approximately 4-5 minutes, or until they are golden brown and cooked through.
Carefully remove the waffles from the waffle iron and set them aside.
Repeat the cooking process with the remaining batter.
Serve the waffles warm. Enjoy them plain, or top with your favorite sugar-free syrup, fresh berries, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
1435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.4 g | 116% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 2519 mg | 110% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 35.2 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1122 mg | 86% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1388 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
