Sugar-Free Banana Protein Smoothie
Kickstart your day with this creamy and wholesome **Sugar-Free Banana Protein Smoothie**—a perfect blend of flavor, nutrition, and natural sweetness. Packed with a ripe banana, high-protein vanilla powder, and creamy Greek yogurt, this smoothie delivers a satisfying dose of energy without any added sugar. Naturally sweetened with Medjool dates and enriched with chia seeds for a boost of fiber and omega-3s, it’s the ultimate guilt-free indulgence. Unsweetened almond milk and a dash of vanilla extract tie it all together for a velvety finish, while ice cubes add a refreshing chill. Ready in just 5 minutes, this quick and nutrient-dense smoothie is perfect as a post-workout recovery snack or a filling breakfast on the go.
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 cup Greek yogurt
- 2 pieces pitted Medjool dates
- 1 tablespoon chia seeds
- 5 pieces ice cubes
- 0.5 teaspoon vanilla extract
Instructions
Peel and slice the banana into chunks and add it to a blender.
Pour in the unsweetened almond milk.
Add the scoop of vanilla protein powder.
Spoon in the Greek yogurt.
Add the pitted Medjool dates.
Include the chia seeds and ice cubes for added thickness and chill.
Finally, add the vanilla extract for extra flavor depth.
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are well incorporated.
Taste the smoothie and adjust the consistency if needed. Add more almond milk for a thinner smoothie or more ice for a thicker texture.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing sugar-free banana protein smoothie!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 56.3 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 897 mg | 69% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
