Sugar-Free Banana Peanut Butter Smoothie
Indulge in the rich, creamy goodness of this Sugar-Free Banana Peanut Butter Smoothie, a wholesome and satisfying treat that's ready in just 5 minutes! Packed with naturally sweet ripe bananas, creamy natural peanut butter, and nourishing chia seeds, this smoothie is a protein-rich delight that's perfect for breakfast, a post-workout boost, or a healthy snack. Crafted with unsweetened almond milk and flavored with a hint of pure vanilla extract, it’s completely free of added sugars yet full of flavor. Simply blend everything to silky perfection and enjoy a refreshing, nutrient-dense drink that's both nutritious and delicious. Dairy-free, gluten-free, and made with simple, wholesome ingredients, it's a recipe you'll be coming back to again and again!
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 1 cup Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Peel and slice the ripe bananas into smaller pieces for easier blending.
Add the banana slices, unsweetened almond milk, natural peanut butter, chia seeds, vanilla extract, and ice cubes into a high-speed blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
Taste the smoothie and adjust with more peanut butter or vanilla extract if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, top with a few additional chia seeds or a banana slice for garnish.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 32.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 519 mg | 40% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
