Sugar-Free Banana Pancakes
Start your day off right with these fluffy and wholesome Sugar-Free Banana Pancakes, a guilt-free twist on classic comfort food! Made with naturally sweet ripe bananas and whole wheat flour, these pancakes are completely free of added sugar, yet perfectly satisfying for your sweet tooth. Lightly spiced with a hint of cinnamon and infused with fragrant vanilla, they bring richness and warmth to your breakfast plate. Ready in just 25 minutes, this easy recipe is ideal for busy mornings and offers a healthy, kid-friendly option that doesn’t skimp on flavor. Whether paired with fresh fruit, chopped nuts, or a drizzle of sugar-free syrup, these pancakes make a delightful and nutritious treat for the whole family. Perfect for those looking for a sugar-free breakfast recipe or a healthier take on pancakes, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pieces Ripe Bananas
- 2 large Eggs
- 0.5 cup Milk
- 1 cup Whole Wheat Flour
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Butter or Coconut Oil
Instructions
In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth and free of large chunks.
Crack the eggs into the bowl with the mashed bananas and whisk together until well combined.
Add the milk and vanilla extract to the banana-egg mixture and stir to incorporate.
In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and salt, mixing them together.
Gradually add the dry ingredients to the wet ingredients, stirring gently just until the batter comes together. It's okay if there are a few lumps.
Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until the edges look set and bubbles form on the surface, about 2-3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.
Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while cooking the remaining batter.
Serve the sugar-free banana pancakes warm. Optionally, top with fresh fruit, nuts, or a drizzle of sugar-free syrup.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 151.3 g | 55% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 36.3 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 281 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
