Sugar-Free Banana Leaf Wrapped Rice
Experience the aromatic delight of Sugar-Free Banana Leaf Wrapped Rice—a tropical-inspired dish that’s both wholesome and stunningly fragrant. This recipe combines tender basmati rice with creamy coconut, vibrant turmeric, and a medley of fresh aromatics, including ginger, garlic, and lemongrass, all wrapped in earthy banana leaves for a unique flavor infusion. With no added sugar, this dish is naturally sweetened by the subtle richness of coconut cream, making it perfect for health-conscious food lovers. Steamed to perfection, the banana leaves impart a smoky, herbal aroma while keeping the rice moist and fluffy. Whether served as a side or a standalone dish, these beautifully wrapped parcels are sure to impress at your next meal. Suitable for gluten-free diets and bursting with Southeast Asian flavor, this recipe is as visually appealing as it is delicious!
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Recipe Information
Ingredients
- 2 cups Basmati Rice
- 4 cups Water
- 4 large pieces Fresh Banana Leaves
- 1 cup Coconut Cream
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 stalk Lemon Grass Stalk
- 1 teaspoon Turmeric Powder
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Vegetable Oil
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
Heat the vegetable oil in a saucepan over medium heat. Add the ginger, garlic, and lemon grass. Sauté for 2 minutes, or until fragrant.
Add the drained rice to the saucepan and sauté for another 2 minutes, ensuring the rice is well coated with the aromatics.
Pour in the coconut cream and water, then stir in the turmeric powder, salt, and black pepper. Bring to a simmer.
Once the liquid reaches a gentle boil, reduce the heat to low. Cover and let it cook for 15-20 minutes or until the rice is fully cooked and the liquid has been absorbed.
While the rice is cooking, prepare the banana leaves. Cut them into large pieces (about 12-inch squares) and rinse thoroughly. Pat dry with a clean towel.
Using tongs, hold each piece of banana leaf over an open flame for a few seconds to make them pliable.
Once the rice is cooked, remove from heat and let it cool slightly.
Place a scoop of the cooked rice in the center of each banana leaf square. Fold the edges of the leaf over the rice to create a secure parcel.
Place the rice parcels in a steamer basket. Steam over simmering water for 15-20 minutes to infuse the rice with the banana leaf aroma.
Carefully remove the banana leaf parcels from the steamer. Serve warm, keeping the rice wrapped in the leaves until ready to eat.
Nutrition Facts
Calories |
1483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 235.3 g | 86% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 124.2 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
