Sugar-Free Banana Berry Smoothie
Refreshing, creamy, and naturally sweet, this Sugar-Free Banana Berry Smoothie is the perfect guilt-free treat to jumpstart your day or recharge after a workout. Packed with nutrient-rich fruits like ripe banana and frozen mixed berries, this smoothie gets an extra boost from protein-rich Greek yogurt, fiber-full chia seeds, and the subtle aroma of vanilla extract. Blended with unsweetened almond milk, it offers a dairy-free option that's both light and satisfying. With no added sugar, this smoothie relies on the natural sweetness of its ingredients, making it ideal for those looking for healthy, low-sugar recipes. Ready in just 5 minutes, this vibrant smoothie is great for busy mornings, snack breaks, or as a wholesome dessert—try garnishing with fresh berries or chia seeds for a beautiful presentation! Keywords: sugar-free smoothie, banana berry smoothie, healthy berry smoothie, low-sugar recipes, dairy-free smoothie.
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller pieces for easier blending.
In a blender, combine the banana, frozen mixed berries, unsweetened almond milk, Greek yogurt, vanilla extract, chia seeds, and ice cubes.
Blend on high speed for about 1 to 2 minutes or until the mixture is smooth and creamy without any lumps.
Taste the smoothie and adjust the ingredients if necessary. You can add a bit more almond milk if the smoothie is too thick for your liking.
Pour the smoothie into two glasses, garnish with your favorite toppings like extra berries or a sprinkle of chia seeds, and serve immediately.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 28.0 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 600 mg | 46% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
