Sugar-Free Baked Soft Pretzels
Indulge in the irresistible aroma and chewy texture of homemade **Sugar-Free Baked Soft Pretzels**, a healthy twist on a classic favorite. This recipe uses nutrient-rich **whole wheat flour** for a wholesome base, omitting sugar without sacrificing flavor. The dough is carefully kneaded, left to rise, and then shaped into charming pretzels before being given a quick boil in a **baking soda bath**—the secret to their golden-brown crust and signature pretzel flavor. A light egg wash and a sprinkle of **coarse sea salt** add the perfect finishing touch. Ready in just over an hour and perfect for snacking or serving at gatherings, these hearty, guilt-free pretzels are best enjoyed fresh from the oven. Healthy, delicious, and surprisingly easy to make, they're a must-try for soft pretzel enthusiasts embracing a low-sugar lifestyle!
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Recipe Information
Ingredients
- 1 cup Warm water
- 2.25 teaspoons Active dry yeast
- 2.5 cups Whole wheat flour
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 0.5 cup Baking soda
- 8 cups Water
- 2 tablespoons Coarse sea salt
- 1 large Egg
Instructions
In a large mixing bowl, combine the warm water and yeast. Let it sit for about 5 minutes until the yeast becomes frothy.
Add the whole wheat flour, salt, and olive oil to the yeast mixture. Stir until a dough begins to form.
Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean towel, and let it rise in a warm area for about 1 hour, or until it has doubled in size.
Once the dough has risen, preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
In a large pot, bring the 8 cups of water and baking soda to a boil.
While the water is coming to a boil, punch down the dough and divide it into 8 equal pieces.
Roll each piece into a 20-inch rope and shape it into a pretzel.
Gently place each pretzel into the boiling water for about 20-30 seconds, then remove with a slotted spoon and place onto the prepared baking sheet.
In a small bowl, beat the egg and brush it over each pretzel.
Sprinkle the pretzels with coarse sea salt.
Bake in the preheated oven for about 12-15 minutes, or until golden brown.
Allow the pretzels to cool slightly on a wire rack before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 44402 mg | 1931% | |
| Total Carbohydrate | 220.7 g | 80% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 1.6 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 246 mg | 19% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
