Sugar-Free Baked Oats with Banana and Blueberries
Start your day with a nutritious and naturally sweet treat with these **Sugar-Free Baked Oats with Banana and Blueberries**! Made with wholesome ingredients like rolled oats, ripe banana, and fresh blueberries, this recipe is both satisfying and packed with flavor. Thanks to the banana's natural sweetness, there's no need for added sugar, making it a healthy choice for breakfast or a mid-morning snack. The addition of unsweetened almond milk, a hint of warm cinnamon, and vanilla extract elevates the flavor, while the egg ensures the oats bake to a light and fluffy texture. With just 10 minutes of prep and 30 minutes in the oven, this quick and easy recipe serves two and is perfect for busy mornings. Serve it warm and enjoy the comforting goodness in every spoonful!
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Recipe Information
Ingredients
- 100 g rolled oats
- 1 medium ripe banana
- 240 ml unsweetened almond milk
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp vanilla extract
- 100 g fresh blueberries
- 1 large egg
- 0.25 tsp salt
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a small baking dish or two individual ramekins with cooking spray or a small amount of oil.
In a large bowl, mash the ripe banana using a fork until it reaches a smooth consistency.
Add the rolled oats, almond milk, egg, ground cinnamon, vanilla extract, baking powder, and salt to the bowl with the banana. Stir the mixture until all the ingredients are well combined.
Gently fold in the fresh blueberries, ensuring they are evenly dispersed throughout the mixture.
Pour the mixture into the prepared baking dish or divided into the ramekins.
Place in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and the oats are set.
Remove from the oven and let it cool slightly before serving. Enjoy warm, straight from the oven.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 25.2 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 547 mg | 42% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
