Sugar-Free Baked French Toast
Indulge in the comforting warmth of our **Sugar-Free Baked French Toast**, a wholesome twist on a brunch classic that's both delicious and guilt-free. Made with hearty whole grain bread and a creamy blend of eggs, unsweetened almond milk, and fragrant vanilla, this easy baked dish is sweetened naturally with fresh berries—no added sugar needed! A hint of cinnamon and nutmeg infuses every bite with cozy spice, while chopped pecans deliver a satisfying crunch. Perfectly golden and lightly crisp out of the oven, this healthier version of baked French toast is ideal for family breakfasts or weekend gatherings. Ready in under an hour, it’s both simple to prepare and packed with nutritious ingredients. Serve it warm, topped with juicy berries for a bright and naturally sweet finish!
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Recipe Information
Ingredients
- 8 slices Whole grain bread
- 4 large Eggs
- 1.5 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 cup Pecans, chopped
- 1 cup Fresh berries (e.g., strawberries, blueberries)
- 1 tablespoon Butter
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a baking dish with butter, ensuring all sides are coated.
In a large bowl, whisk together the eggs, unsweetened almond milk, vanilla extract, ground cinnamon, and ground nutmeg until fully combined.
Slice each piece of whole grain bread into halves or quarters and arrange them evenly in the prepared baking dish.
Pour the egg mixture over the bread slices, making sure each piece is well-saturated with the mixture.
Sprinkle the chopped pecans evenly over the soaked bread slices.
Cover the baking dish with foil and place in the preheated oven. Bake for 20 minutes to allow the mixture to absorb into the bread.
Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and slightly crisp.
Once done, remove the baked French toast from the oven and let it cool slightly.
Top with fresh berries before serving for an added burst of flavor and natural sweetness.
Serve warm and enjoy your sugar-free baked French toast.
Nutrition Facts
Calories |
1605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 1518 mg | 66% | |
| Total Carbohydrate | 142.9 g | 52% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 33.7 g | ||
| Protein | 67.6 g | 135% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 1094 mg | 84% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
