Sugar-Free Baked Beans on Toast
Elevate your breakfast or brunch game with this wholesome and flavorful recipe for Sugar-Free Baked Beans on Toast. Packed with protein-rich white beans and cooked in a hearty tomato-based sauce infused with smoked paprika, garlic, and a splash of apple cider vinegar, this dish is a healthier twist on the classic comfort food. With no added sugar, it relies on the natural sweetness of tomatoes and earthy spices to deliver bold, satisfying flavors that pair perfectly with crisp, toasted whole grain bread. Ready in just 30 minutes, this easy-to-make recipe is ideal for anyone seeking a nutritious, sugar-free alternative for busy mornings or cozy weekends.
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Recipe Information
Ingredients
- 15 oz Canned white beans
- 1 tbsp Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic clove, minced
- 2 tbsp Tomato paste
- 14 oz Canned diced tomatoes
- 1 tbsp Apple cider vinegar
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 tsp Dried thyme
- 1 tbsp Worcestershire sauce
- 4 slices Whole grain bread slices
Instructions
Drain and rinse the canned white beans under cold water. Set aside.
In a medium saucepan, heat olive oil over medium heat.
Add the chopped onion to the saucepan and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the tomato paste and cook for another 2 minutes, stirring frequently.
Stir in the canned diced tomatoes, apple cider vinegar, smoked paprika, salt, black pepper, and dried thyme.
Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
Add the rinsed white beans to the tomato mixture and stir well. Cook for another 5 minutes until the beans are heated through.
Stir in Worcestershire sauce and adjust seasoning with more salt or pepper if needed.
While the beans are finishing, toast the whole grain bread slices to your desired level of crispness.
Serve the baked beans generously over the toasted bread slices, and enjoy!
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3920 mg | 170% | |
| Total Carbohydrate | 215.9 g | 79% | |
| Dietary Fiber | 50.3 g | 180% | |
| Total Sugars | 36.9 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 644 mg | 50% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 3958 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
