Sugar-Free Bak Kwa
Discover a guilt-free twist on traditional Bak Kwa with this Sugar-Free Bak Kwa recipe—a savory-sweet delight perfect for those looking to reduce sugar intake without sacrificing authentic flavors. Crafted with lean ground pork and naturally sweetened using stevia or monk fruit, this healthier alternative retains the signature smoky, caramelized taste of the beloved Asian-style dried meat. Infused with soy sauce, fish sauce, oyster sauce, and a touch of five-spice powder, the recipe delivers a rich umami profile that satisfies snack cravings or serves as a unique appetizer. Easy to prepare with just 15 minutes of prep time, this oven-baked version is ideal for clean eating while keeping the classic jerky texture intact. Perfect for meal prepping or festive treats, your sugar-free Bak Kwa will stand out as a wholesome, flavorful indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean ground pork
- 2 tablespoons Soy sauce
- 1 tablespoon Fish sauce
- 1 tablespoon Oyster sauce
- 2 tablespoons Stevia/Monk fruit sweetener (granulated)
- 1 teaspoon Five-spice powder
- 0.5 teaspoon White pepper
- 1 teaspoon Sesame oil
- 1 teaspoon Garlic powder
Instructions
1. Preheat your oven to 160°C (320°F). Line a baking tray with parchment paper.
2. In a large mixing bowl, combine ground pork, soy sauce, fish sauce, oyster sauce, sweetener, five-spice powder, white pepper, sesame oil, and garlic powder. Mix thoroughly until the meat becomes a sticky paste.
3. Transfer the meat mixture to the lined baking tray. Use a spatula to spread it out evenly, ensuring that it is about 3-4 mm thick.
4. Bake in the preheated oven for 15 minutes. Remove from the oven and carefully pour out any excess liquid.
5. Increase the oven temperature to 200°C (390°F).
6. Flip the semi-cooked pork sheet onto another piece of parchment paper. Peel and discard the top piece of parchment.
7. Return the flipped pork back to the oven to grill for another 15 minutes, or until deep golden brown with light charred edges.
8. Let it cool before cutting into small squares or rectangles for serving.
9. Store any leftovers in an airtight container once completely cooled.
Nutrition Facts
Calories |
1391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 3159 mg | 137% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
