Sugar-Free Badam Halwa
Indulge in the rich, nutty goodness of Sugar-Free Badam Halwa, a wholesome twist on the traditional Indian dessert. Made without refined sugar, this guilt-free treat features the natural sweetness of seedless dates combined with creamy almond paste, aromatic cardamom, and delicate saffron strands, creating a heavenly blend of flavors. Prepared with ghee and milk for an irresistibly smooth texture, this recipe is perfect for those seeking a refined sugar-free alternative without compromising on taste. Quick and easy to prepare, it requires just 40 minutes of total time and serves as a delightful dessert or festive offering. Garnish with slivered pistachios for an extra hint of elegance. Perfect for health-conscious foodies, this Sugar-Free Badam Halwa is a must-try!
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Recipe Information
Ingredients
- 150 grams Almonds
- 100 grams Seedless dates
- 50 grams Ghee (Clarified Butter)
- 250 ml Milk
- 0.5 teaspoon Cardamom powder
- 8 strands Saffron strands
- 100 ml Water
- 10 grams Pistachios (for garnish, optional)
Instructions
1. Soak the almonds in hot water for 15 minutes or until the skin peels off easily. Drain the water, peel the almonds, and set aside.
2. Soak the seedless dates in 100 ml of water for about 15 minutes to soften them. Once softened, blend the dates into a smooth paste using a blender or food processor.
3. Blend the peeled almonds with the milk in a blender until you get a smooth and creamy paste.
4. Heat ghee in a heavy-bottomed non-stick pan over medium heat. Once the ghee melts, add the almond paste and cook it for about 8-10 minutes, stirring continuously until the mixture starts thickening and the ghee begins to separate.
5. Add the date paste to the almond mixture. Mix well and continue to cook on low heat, stirring frequently.
6. Add cardamom powder and saffron strands to the mixture. Mix well to combine all the ingredients evenly.
7. Cook the halwa for another 10-12 minutes, stirring regularly, until the halwa thickens to the desired consistency and begins to leave the sides of the pan.
8. Remove from heat. Transfer the halwa to a serving dish and garnish with chopped pistachios, if using.
9. Serve warm or at room temperature. Enjoy your flavorful and healthy Sugar-Free Badam Halwa!
Nutrition Facts
Calories |
1827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.4 g | 174% | |
| Saturated Fat | 39.8 g | 199% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 84.9 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 809 mg | 62% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1218 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
