Sugar-Free Ayam Masak Kicap
Discover the vibrant flavors of **Sugar-Free Ayam Masak Kicap**, a healthier twist on the traditional Malaysian soy-braised chicken dish. This mouthwatering recipe combines tender chicken thigh fillets with aromatic spices like cinnamon, star anise, cardamom, and cloves, creating a fragrant base that fills your kitchen with warmth. The absence of added sugar lets the natural sweetness of caramelized onions and fresh vegetables like green bell peppers and carrots shine through, while soy sauce provides a perfectly balanced savory kick. Easy to prep in just 15 minutes, this 35-minute dish is perfect for busy weeknights and pairs beautifully with a plate of steamed rice. Whether you’re seeking a sugar-free alternative or simply craving bold, comforting flavors, this recipe is sure to delight.
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Recipe Information
Ingredients
- 600 grams Chicken thigh fillets
- 3 tablespoons Oil
- 1 piece Cinnamon stick
- 2 pieces Star anise
- 4 pieces Cardamom pods
- 4 pieces Cloves
- 1 large Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 1 inch Ginger, grated
- 1 piece Fresh red chili, sliced
- 4 tablespoons Soy sauce
- 250 milliliters Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Green bell pepper, sliced
- 1 medium Carrot, thinly sliced
- 2 stalks Spring onions, chopped
Instructions
Cut the chicken thighs into smaller pieces and set aside.
Heat the oil in a large saucepan over medium heat. Add the cinnamon stick, star anise, cardamom pods, and cloves, frying them for about 1-2 minutes until fragrant.
Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions become translucent, about 3-4 minutes.
Stir in the sliced chili and continue to cook for another minute.
Add the chicken pieces to the pan, cooking until they are browned on all sides, approximately 6-8 minutes.
Pour in the soy sauce and water. Stir well to combine, and then season with salt and black pepper.
Bring the mixture to a simmer, then cover and cook for 20 minutes, allowing the flavors to meld and the chicken to cook thoroughly.
Add the sliced green bell pepper and carrot, and continue to cook uncovered for another 5 minutes or until the vegetables are tender.
Stir in the chopped spring onions, cook for another minute, and remove from heat.
Serve the Sugar-Free Ayam Masak Kicap hot, with a side of steamed rice for a complete meal.
Nutrition Facts
Calories |
1874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.7 g | 178% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 528 mg | 176% | |
| Sodium | 4070 mg | 177% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 14.1 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2872 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
