Sugar-Free Avocado Veggie Wrap
Elevate your lunch game with this refreshing and wholesome Sugar-Free Avocado Veggie Wrap! Perfect for a quick meal prep or make-ahead snack, these vibrant wraps combine creamy mashed avocado seasoned with zesty lemon juice, crisp fresh vegetables like cucumber, red bell pepper, and carrot, and a generous layer of hummus—all wrapped snugly in a soft whole wheat tortilla. Packed with nutrient-rich spinach and aromatic cilantro, this wrap is a flavorful explosion that's both guilt-free and satisfying. Ready in just 15 minutes and requiring no cooking, this vegan-friendly recipe is perfect for busy days, offering a blend of textures, colors, and flavors. Enjoy these nutritious wraps as a grab-and-go lunch or a light dinner that doesn’t compromise on taste! Keywords: sugar-free wraps, avocado veggie wrap, healthy lunch recipes, no-cook meals, vegan wraps.
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 2 medium Avocado
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 2 cups Spinach leaves
- 0.5 cup Hummus
- 0.25 cup Fresh cilantro
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Add the lemon juice, salt, and black pepper to the avocados and mash them together until smooth and creamy.
Rinse and thinly slice the red bell pepper and cucumber.
Peel and grate the carrot.
Lay one whole wheat wrap flat on a clean work surface.
Spread 2 tablespoons of hummus evenly over the wrap.
Spread a few tablespoons of the mashed avocado mixture over the hummus.
Place a handful of spinach leaves on top of the avocado.
Add several slices of red bell pepper and cucumber, and a small handful of grated carrot.
Sprinkle some fresh cilantro leaves over the veggies.
Carefully roll the wrap tightly, tucking in the sides as you go.
Repeat the process with the remaining wraps and ingredients.
Cut each wrap in half and serve immediately, or store in the fridge wrapped in foil for up to 24 hours for a make-ahead meal.
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2828 mg | 123% | |
| Total Carbohydrate | 150.2 g | 55% | |
| Dietary Fiber | 48.6 g | 174% | |
| Total Sugars | 18.5 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
