Sugar-Free Avocado Toast on Low Carb Bread
Elevate your breakfast game with this delectable Sugar-Free Avocado Toast on Low Carb Bread! Perfect for those following a low-carb or keto lifestyle, this easy-to-make recipe combines creamy, freshly mashed avocado with a zesty twist of lemon juice, a pinch of sea salt, and a hint of black pepper. Topped with vibrant cherry tomatoes, aromatic fresh basil leaves, and a drizzle of high-quality olive oil, this wholesome toast packs a burst of flavor in every bite. With just 10 minutes of prep and 5 minutes of cooking time, this dish is an ideal quick and healthy meal option that’s free of added sugars and loaded with heart-healthy fats. Perfect as a satisfying breakfast, snack, or light lunch, this nutrient-packed avocado toast proves that simplicity can taste extraordinary!
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Recipe Information
Ingredients
- 2 slices Low carb bread
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Red pepper flakes
- 8 halves Cherry tomatoes
- 4 leaves Fresh basil leaves
- 1 teaspoon Extra virgin olive oil
Instructions
Start by toasting the low carb bread slices until they are golden brown and crispy. You can use a toaster or a skillet over medium heat for about 3-5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Using a fork, mash the avocado to your preferred consistency. Creamy with some chunks is usually ideal for toast.
Add the lemon juice, salt, and black pepper to the avocado mash and mix to combine evenly.
Once the toasts are ready, spread the avocado mixture generously over each slice.
Top the avocado toast with cherry tomato halves, arranging them evenly.
Sprinkle red pepper flakes over the top for a slight kick.
Add fresh basil leaves over the toast for an aromatic garnish.
Lastly, drizzle a small amount of extra virgin olive oil over the top for richness.
Serve immediately and enjoy your sugar-free avocado toast on low carb bread!
Nutrition Facts
Calories |
578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 5.5 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
