Sugar-Free Avarakkai Poriyal
Sugar-Free Avarakkai Poriyal is a vibrant South Indian side dish featuring tender flat beans stir-fried with aromatic spices and finished with a touch of freshly grated coconut. Perfect for those seeking a wholesome and sugar-free recipe, this dish is a combination of simplicity and bold flavors. It starts with golden-fried urad dal and fragrant curry leaves, paired with the earthy warmth of turmeric and dry red chilies for an irresistible depth. The avarakkai is gently steamed with just a hint of water, ensuring it retains its natural crunch and nutrients. Ideal for pairing with rice or chapati, this quick and nutritious recipe—ready in just 35 minutes—offers a delightful way to bring a taste of South India to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Avarakkai (Flat Beans)
- 1 medium, finely chopped Onion
- 2 tablespoons Grated Coconut
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 0.5 teaspoon Cumin Seeds
- 2 whole Dry Red Chilies
- 10 leaves Curry Leaves
- 0.25 teaspoon Turmeric Powder
- 0.5 teaspoon or to taste Salt
- 1 tablespoon Oil
Instructions
Wash the avarakkai thoroughly, then string and chop it into small pieces.
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add urad dal and sauté until it turns golden brown.
Lower the heat and add cumin seeds, dry red chilies, and curry leaves. Sauté briefly until the spices release their aroma.
Add the chopped onions and sauté until they become translucent.
Stir in the chopped avarakkai, turmeric powder, and salt. Mix well.
Sprinkle a little water, about 2 tablespoons, over the mixture. Cover the pan with a lid and cook on low heat for 10-12 minutes or until the beans are cooked through, stirring occasionally.
Uncover the pan and increase the heat to medium-high. Stir-fry for another 2-3 minutes to let any excess moisture evaporate.
Turn off the heat and add the grated coconut. Mix well to combine.
Serve the Sugar-Free Avarakkai Poriyal hot as a side dish with rice or chapati.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
