Sugar-Free Authentic Indonesian Chicken Sate
Experience the vibrant flavors of Indonesia with this Sugar-Free Authentic Indonesian Chicken Sate, a healthier twist on a beloved street food classic. Perfectly marinated chicken thighs are infused with fresh turmeric, garlic, and lime juice, then grilled to smoky perfection on skewers. The highlight? A luscious, sugar-free peanut sauce made with creamy unsweetened peanut butter, rich coconut milk, and a hint of chili paste for optional heat. This recipe skips added sugars while delivering bold, authentic taste, making it ideal for health-conscious food lovers who crave traditional Indonesian cuisine. Quick to prepare and perfect for grilling, these juicy chicken skewers are a crowd-pleasing appetizer or main dish that pairs beautifully with rice, fresh herbs, or a crisp salad.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken thighs
- 1 teaspoon Fresh turmeric, grated
- 3 pieces Garlic cloves, minced
- 2 pieces Shallots, finely chopped
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground cumin
- 2 tablespoons Fresh lime juice
- 1 teaspoon Salt
- 0.5 cup Peanut butter (unsweetened)
- 200 ml Coconut milk
- 2 tablespoons Soy sauce (low sodium)
- 1 teaspoon Chili paste (optional)
- 50 ml Water
- 10 Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken thighs into bite-sized pieces, approximately 1-inch cubes.
In a mixing bowl, combine the grated turmeric, minced garlic, chopped shallots, ground coriander, ground cumin, fresh lime juice, and salt. Mix well to form a marinade.
Add the chicken pieces to the bowl and thoroughly coat them with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour or overnight for more intense flavor.
While the chicken is marinating, prepare the peanut sauce by combining the unsweetened peanut butter, coconut milk, low-sodium soy sauce, and chili paste in a saucepan.
Place the saucepan over low heat and stir continuously until the ingredients are well combined and the sauce is smooth. If the sauce is too thick, add water gradually until you reach your desired consistency. Taste and adjust seasoning if necessary.
Once the chicken is marinated, preheat a grill or a grill pan over medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, dividing them equally among the skewers.
Place the skewers on the grill and cook for approximately 5-7 minutes on each side, or until the chicken is fully cooked and has a nice char.
Remove the cooked chicken skewers from the grill and allow them to rest for a couple of minutes.
Serve the chicken sate hot, garnished with fresh herbs if desired, and a generous amount of the sugar-free peanut sauce on the side.
Nutrition Facts
Calories |
1926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 3931 mg | 171% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 23.4 g | ||
| Protein | 164.7 g | 329% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 219 mg | 17% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2727 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
