Sugar-Free Aubergine Rotie
Elevate your table with this wholesome and flavorful *Sugar-Free Aubergine Rotie*, a guilt-free delight that’s perfect as a side or standalone main dish. Crafted with tender roasted aubergine slices brushed in an aromatic blend of olive oil, garlic, cumin, and paprika, this recipe brings bold, smoky flavors without any added sugar. The aubergines are oven-roasted to a golden perfection, tender on the inside and slightly crisp on the outside, then finished with a sprinkle of fresh parsley for a burst of freshness. Quick to prepare in just 15 minutes and ready to serve in under an hour, this vegan, gluten-free recipe is not only simple but also incredibly versatile. Serve alongside quinoa, a vibrant green salad, or enjoy on its own—this dish will undoubtedly become a new favorite for healthy, flavorful cooking. Keywords: sugar-free aubergine recipe, roasted aubergine, healthy side dish, vegan aubergine recipe, gluten-free recipes.
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Recipe Information
Ingredients
- 2 large Aubergines
- 3 tablespoons Olive oil
- 4 whole Garlic cloves
- 1 teaspoon Cumin seeds
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines into rounds about 1/2 inch thick and lay them in a single layer on the prepared baking sheet.
In a small bowl, mix together the olive oil, minced garlic, cumin seeds, paprika, salt, and black pepper to form a spice paste.
Brush the spice paste generously over the aubergine slices, making sure each slice is well coated.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the aubergines are golden brown and tender.
While the aubergines are roasting, chop the fresh parsley finely.
Once cooked, remove the aubergines from the oven, and sprinkle them with fresh parsley.
Serve hot as a side dish or as a main course with your choice of accompaniment such as quinoa or a green salad.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 28.4 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
