Sugar-Free Asian Trail Mix
Elevate your snack game with this bold and nutritious Sugar-Free Asian Trail Mix, the perfect fusion of crunch and umami flavors. Featuring a delightful blend of raw almonds and cashews, crispy roasted seaweed, unsweetened coconut flakes, and protein-packed dried edamame, this recipe is a clean-eating treat that’s free from added sugar. A savory marinade of soy sauce, sesame oil, and fragrant spices like ground ginger and garlic powder adds irresistible depth, while sesame seeds enhance the texture and flavor. Quick and easy to prepare in under 30 minutes, this trail mix is ideal for meal prep or on-the-go snacking. Packed with healthy fats and plant-based protein, it's a guilt-free snack that brings a touch of Asian-inspired flair to your day. Perfect for keto, paleo, or sugar-free diets, this mix will keep you energized and satisfied!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 5 sheets dry roasted seaweed sheets
- 0.5 cup unsweetened coconut flakes
- 0.5 cup dried edamame
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon toasted sesame oil
- 0.5 teaspoon ground ginger
- 0.5 teaspoon garlic powder
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the raw almonds and cashews.
In a small bowl, whisk together soy sauce, olive oil, toasted sesame oil, ground ginger, and garlic powder.
Drizzle the soy sauce mixture over the nuts and toss thoroughly to coat evenly.
Spread the coated nuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 8-10 minutes, stirring halfway through, until the nuts are golden and fragrant.
While the nuts are baking, cut the seaweed sheets into 1-inch squares using scissors or a sharp knife.
Remove the nuts from the oven and let them cool slightly.
In a large bowl, combine the baked nuts, seaweed squares, unsweetened coconut flakes, dried edamame, and sesame seeds.
Toss everything together until evenly distributed.
Once fully cooled, store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
2646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.0 g | 263% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 22.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861 mg | 37% | |
| Total Carbohydrate | 126.2 g | 46% | |
| Dietary Fiber | 65.2 g | 233% | |
| Total Sugars | 25.6 g | ||
| Protein | 111.9 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 693 mg | 53% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 4280 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
