Sugar-Free Asian Glazed Chicken
Delightfully bold and irresistibly savory, Sugar-Free Asian Glazed Chicken is a guilt-free twist on a classic dish. Featuring succulent chicken thighs seared to perfection, this recipe combines the rich flavors of soy sauce, fresh ginger, and garlic with a sugar-free honey substitute for a luscious, glossy glaze that's light on carbs but heavy on flavor. A touch of sesame oil, rice vinegar, and a cornstarch slurry ensures a smooth, indulgent sauce that coats every bite. Garnished with toasted sesame seeds and vibrant green onions, this dish is perfect for anyone seeking a healthy, low-sugar alternative to traditional Asian cuisine. Serve it alongside steamed veggies or cauliflower rice for a wholesome, satisfying meal that's packed with flavor while supporting your health goals.
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 0.25 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sugar-free honey substitute
- 1 tablespoon fresh ginger
- 3 cloves garlic
- 1 tablespoon sesame oil
- 0.5 cup water
- 1 teaspoon cornstarch
- 1 tablespoon sesame seeds
- 2 stalks green onions
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Begin by preparing the glaze sauce. In a small bowl, whisk together soy sauce, rice vinegar, sugar-free honey substitute, freshly grated ginger, minced garlic, and sesame oil.
In a medium-sized saucepan, pour in the glaze mixture and add half a cup of water.
Mix the cornstarch with one tablespoon of water in a small bowl to make a slurry and add it to the saucepan.
Place the saucepan over medium heat, stirring continuously until the mixture begins to thicken and take on a glossy appearance. Once thickened, remove from heat and set aside.
Season the chicken thighs with salt and black pepper on both sides.
In a large skillet over medium-high heat, add a tablespoon of sesame oil.
Once the skillet is hot, add the chicken thighs skin-side down and sear them for about 5-7 minutes until they develop a deep golden color and the skin is crispy.
Flip the chicken thighs and continue cooking for another 5-7 minutes, until the internal temperature reaches 165°F (74°C).
Reduce the heat to medium-low and pour the prepared glaze over the chicken, turning each piece to ensure they are fully coated.
Allow the chicken to simmer in the glaze for 5 minutes, occasionally spooning the sauce over the thighs.
Garnish with toasted sesame seeds and sliced green onions before serving.
Serve the glazed chicken with your choice of sides, such as steamed vegetables or cauliflower rice, for a complete sugar-free meal.
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 3991 mg | 174% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 164.8 g | 330% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 141 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
