Sugar-Free Asian Chicken Wrap
Dive into vibrant flavors and guilt-free indulgence with this Sugar-Free Asian Chicken Wrap recipe! Perfect for health-conscious food lovers, these wraps feature tender marinated chicken strips seasoned with a zesty blend of low-sodium soy sauce, rice vinegar, sesame oil, garlic, and ginger. Served in crisp romaine lettuce leaves, each wrap is loaded with crunchy, colorful vegetables like carrot, cucumber, and bell pepper, along with fresh cilantro and bean sprouts for an extra layer of freshness. Finished with a squeeze of lime, these wraps are gluten-free, sugar-free, and packed with irresistible Asian-inspired flavors. Quick to prepare and ideal for lunch or dinner, this recipe is a light, wholesome way to enjoy a satisfying meal that doesn't compromise on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Soy sauce (low sodium)
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 0.5 teaspoon Red pepper flakes
- 8 leaves Romaine lettuce leaves
- 1 large Carrot, julienned
- 0.5 large Cucumber, sliced into thin strips
- 1 medium Red bell pepper, thinly sliced
- 0.25 cup Fresh cilantro leaves
- 0.5 cup Bean sprouts
- 1 large Lime, cut into wedges
Instructions
Start by marinating the chicken. In a bowl, combine the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes.
Cut the chicken breasts into thin strips and place them in the marinade, turning to coat well. Allow the chicken to marinate for at least 15 minutes.
While the chicken is marinating, prepare your vegetables. Wash and dry the romaine lettuce leaves. Set them aside as they will serve as your wrap base.
Julienne the carrot, and slice the cucumber and red bell pepper into thin strips. Roughly chop the cilantro and set aside.
Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and slightly caramelized.
To assemble the wraps, lay out the romaine lettuce leaves. Place a few strips of cooked chicken on each leaf.
Top each wrap with julienned carrot, cucumber slices, red bell pepper slices, cilantro, and a few bean sprouts.
Serve with lime wedges on the side for squeezing over the wraps, adding a refreshing zing.
Wrap up the lettuce leaves around the fillings and enjoy your sugar-free Asian-inspired chicken wrap.
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1842 mg | 80% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 16.4 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2491 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
