Sugar-Free Arroz de Tomate
Discover the vibrant simplicity of Sugar-Free Arroz de Tomate, a wholesome twist on the classic Portuguese tomato rice dish. Packed with natural flavors from ripe, juicy tomatoes and aromatic garlic, this recipe skips added sugars while delivering a comforting bowl of savory goodness. The rice is simmered to perfection in a fragrant tomato base enhanced with a hint of bay leaf, fresh parsley, and a dash of pepper for balance. Ready in just 35 minutes, this one-pot, family-friendly dish is perfect as a side or a standalone meal. Whether you're craving a healthier alternative or simply exploring traditional flavors, Sugar-Free Arroz de Tomate is a delightful addition to your table!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 4 medium ripe tomatoes, chopped
- 4 cups water
- 1.5 cups long-grain white rice
- 1 teaspoon salt
- 1 unit bay leaf
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon freshly ground black pepper
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté for about 3-4 minutes, until the onions are translucent.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn the garlic.
Add the chopped tomatoes to the pan and cook for 5-6 minutes, stirring occasionally, until they begin to break down and form a chunky sauce.
Pour in the water and bring the mixture to a boil.
Add the rice, salt, and bay leaf to the boiling liquid.
Lower the heat to a simmer and cover the pan with a tight-fitting lid.
Cook for about 15-20 minutes, or until the rice is tender and has absorbed most of the liquid.
Remove the bay leaf, and stir in the chopped parsley and freshly ground black pepper.
Fluff the rice with a fork and serve hot.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
