Sugar-Free Arroz Blanco
Discover the simple yet flavorful delight of Sugar-Free Arroz Blanco, a classic side dish elevated with aromatic ingredients and wholesome cooking techniques. This recipe combines tender long-grain white rice, perfectly steamed with olive oil, sautéed onion, and garlic, along with a subtle infusion of bay leaf for a hint of herbal warmth. Free from added sugars, it’s an excellent choice for health-conscious eaters or those seeking a pure, savory rice dish. Achieving fluffy perfection is easy with the step-by-step guidance, while a quick prep time makes it ideal for weeknight dinners. Serve this versatile dish alongside grilled meats, roasted vegetables, or hearty stews to complete your meal effortlessly. Healthy, gluten-free, and packed with flavor, this arroz blanco is a must-try!
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Recipe Information
Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 whole Bay leaf
Instructions
Rinse the long-grain white rice under cold running water until the water runs clear to remove excess starch. This step will help ensure fluffy rice.
In a medium saucepan, heat the olive oil over medium heat.
Add finely chopped onion and minced garlic to the saucepan. Sauté until the onion is translucent and fragrant, about 2-3 minutes.
Add the rinsed rice to the saucepan. Stir it around to coat each grain with the oil.
Pour in the water, and add salt and the bay leaf.
Bring the mixture to a boil over medium-high heat, uncovered.
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer without lifting the lid for about 18 minutes or until the water is fully absorbed and the rice is tender.
Remove the saucepan from the heat and let it sit, covered, for another 5 minutes to allow the rice to steam and become fully fluffy.
Gently fluff the rice with a fork, remove the bay leaf, and serve the arroz blanco hot.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.7 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 224 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
