Sugar-Free Arepa de Yuca
Delightfully wholesome and naturally gluten-free, Sugar-Free Arepa de Yuca transforms fresh cassava root into golden, crispy patties bursting with flavor. Perfectly seasoned with olive oil, salt, and a hint of black pepper, these arepas offer a healthier twist on a Latin American classic without compromising on taste. The recipe highlights simple, clean ingredients and an approachable cooking method, from boiling and mashing yuca to pan-frying the patties to perfection. Ready in just under an hour, this versatile dish is ideal for serving warm with cheese, creamy avocado, or your favorite filling. Whether you're exploring sugar-free alternatives or embracing yuca's earthy, satisfying texture, this dish is a must-try for any food lover.
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Recipe Information
Ingredients
- 500 grams fresh yuca (cassava) root
- 1 teaspoon salt
- 2 tablespoons olive oil
- 0.5 teaspoons ground black pepper
Instructions
Peel the yuca root using a sharp knife, making sure to remove the waxy and brown outer layer completely.
Cut the peeled yuca into manageable segments, about 4 inches each.
Place the yuca segments into a large pot and cover with water. Add a pinch of salt to the water.
Bring to a boil over high heat, then reduce to a simmer. Cook the yuca until tender, about 20-25 minutes. The yuca should be easily pierced with a fork.
Drain the yuca and allow it to cool slightly. Remove any hard, fibrous cores using a fork.
Mash the yuca in a large bowl using a potato masher or fork until smooth and free of lumps.
Add the salt, olive oil, and pepper to the mashed yuca. Mix thoroughly until the ingredients are well combined.
Divide the yuca dough into 8 equal portions and shape each portion into a flat, round patty, about 4 inches in diameter and 1/2 inch thick.
Heat a non-stick skillet or griddle over medium heat. Add a small amount of olive oil to the pan to prevent sticking.
Cook the arepas in batches if necessary to avoid overcrowding. Place the yuca patties in the pan and cook for about 4-5 minutes on each side, or until golden brown and slightly crispy on the outside.
Transfer the cooked arepas to a plate lined with paper towels to absorb any excess oil.
Serve the Sugar-Free Arepa de Yuca warm. They pair well with cheese, avocado, or your choice of fillings.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2431 mg | 106% | |
| Total Carbohydrate | 191.2 g | 70% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
