Sugar-Free Arepa de Choclo
Discover the wholesome delight of Sugar-Free Arepa de Choclo, a healthier twist on the classic Colombian corn pancake. This recipe celebrates the natural sweetness of fresh corn, blended to perfection with creamy milk and a hint of buttery richness. Packed with queso fresco and balanced by the light fluffiness of baking powder, these arepas are crisp on the outside and tender on the inside, making them irresistibly delicious without added sugar. Ideal for breakfast, brunch, or as a versatile snack, they come together in just 35 minutes and are perfect for pairing with savory toppings like avocado or salsa. If you're searching for a gluten-free, sugar-free treat that’s bursting with authentic flavor, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 500 grams Fresh corn kernels (about 3 ears)
- 100 grams Cornmeal
- 250 milliliters Whole milk
- 50 grams Butter, melted
- 150 grams Queso fresco, crumbled
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1 large Egg
- 2 tablespoons Vegetable oil (for frying)
Instructions
Begin by preparing the corn. Remove the corn kernels from the cob, if using fresh ears. Measure out the specified amount and place them in a food processor.
Add the milk to the food processor along with the fresh corn kernels. Blend until smooth and creamy.
In a large mixing bowl, combine the cornmeal, melted butter, crumbled queso fresco, salt, and baking powder.
Add the corn and milk mixture into the bowl with the dry ingredients. Mix well until combined. Make sure the cheese is evenly distributed.
Crack the egg into the batter, and stir until everything is thoroughly mixed and you have a thick yet pourable batter.
Heat a non-stick skillet over medium heat and add the vegetable oil. Once hot, pour about 1/4 cup of batter onto the skillet per arepa, spacing them evenly.
Cook the arepas for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside and set on the inside.
Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm. These sugar-free arepas can be enjoyed on their own or with additional toppings like sliced avocado or fresh salsa.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 53.0 g | 265% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 460 mg | 153% | |
| Sodium | 3927 mg | 171% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 18.1 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 1106 mg | 85% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
