Sugar-Free Arabic Salad
Elevate your mealtime with this vibrant and refreshing Sugar-Free Arabic Salad, a healthy twist on a Middle Eastern classic. Packed with crisp cucumbers, juicy tomatoes, zesty red onion, and crunchy green bell pepper, this salad is brimming with bold, natural flavors. Fresh parsley and mint leaves lend a fragrant, herbaceous touch, while a tangy dressing made with lemon juice, olive oil, and a hint of seasoning ties everything together beautifully. Perfect for a quick 15-minute prep, this wholesome, sugar-free salad is a guilt-free delight that pairs wonderfully with grilled dishes or serves as a light, standalone meal. With no cooking required, it's ideal for busy days when you crave nutritious simplicity.
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Recipe Information
Ingredients
- 2 whole (medium-sized) Cucumber
- 3 whole (medium-sized) Tomato
- 0.5 whole Red onion
- 1 whole Green bell pepper
- 1 bunch Fresh parsley
- 10 leaves Fresh mint leaves
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse all the vegetables and herbs under running water and pat them dry with a clean towel.
Dice the cucumbers and tomatoes into small, bite-sized pieces and add them to a large mixing bowl.
Finely chop the red onion and add it to the bowl with the cucumbers and tomatoes.
Remove the core and seeds from the green bell pepper, then chop it into small pieces. Add it to the mixing bowl.
Chop the parsley bunch and mint leaves finely and sprinkle them into the salad mixture.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad, and toss everything together gently until the vegetables and herbs are evenly coated.
Taste the salad and adjust seasoning if necessary, adding more salt or pepper to preference.
Serve immediately or refrigerate for an hour to allow the flavors to meld.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4749 mg | 206% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 39.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
