Sugar-Free Apricot Chutney
Enjoy a guilt-free burst of flavor with this *Sugar-Free Apricot Chutney*! This vibrant condiment combines the natural sweetness of fresh, juicy apricots with the tangy kick of apple cider vinegar and a warming spice blend of ginger, cinnamon, and coriander. Perfectly balanced with a touch of granulated stevia, this recipe eliminates refined sugars without compromising on taste. A hint of red chili flakes adds a subtle heat, while whole mustard seeds lend a delightful texture. Ideal for pairing with cheese boards, grilled meats, or sandwiches, this homemade chutney is easy to make in just under an hour. Plus, it stores beautifully in the fridge, ensuring you have a versatile, healthy condiment on hand. Great for those seeking a refined sugar-free option, this chutney is a must-try!
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Recipe Information
Ingredients
- 500 g Fresh apricots, pitted and chopped
- 120 ml Apple cider vinegar
- 1 large Onion, finely chopped
- 1 tbsp Fresh ginger, finely grated
- 2 cloves Garlic, minced
- 1 tsp Red chili flakes
- 1 tsp Whole mustard seeds
- 0.5 tsp Ground cinnamon
- 0.5 tsp Ground coriander
- 1 tsp Salt
- 100 ml Water
- 1 tbsp Granulated stevia (or other sugar alternative)
Instructions
Start by preparing your apricots. Wash them thoroughly, then pit and chop them into small pieces.
In a large saucepan, combine the chopped apricots, apple cider vinegar, and water. Cook over medium heat until the apricots start to break down, about 15 minutes.
Add the chopped onion, ginger, garlic, red chili flakes, mustard seeds, ground cinnamon, ground coriander, and salt to the saucepan. Stir well to combine all ingredients.
Decrease the heat to low and let the mixture simmer uncovered. Cook for about 30 more minutes, stirring occasionally, until the chutney thickens and the onions are translucent and soft.
Taste the chutney and adjust the seasoning if necessary. Add the granulated stevia or your preferred sugar alternative, and stir to combine. Cook for another 5 minutes, allowing flavors to meld.
Remove from heat and let the chutney cool slightly.
Transfer the chutney to sterilized jars, sealing tightly. Allow chutney to cool completely at room temperature before moving to the refrigerator.
Serve as a condiment with cheese, grilled meats, or spice up your sandwich. Chutney can be stored in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2383 mg | 104% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 53.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1684 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
