Sugar-Free Apple Crisp Muffins
Delight in the wholesome goodness of Sugar-Free Apple Crisp Muffins, a healthy twist on a classic treat! These naturally sweetened muffins are packed with fresh apples, cozy spices like cinnamon and nutmeg, and the nutty crunch of walnuts and rolled oats. Using unsweetened applesauce and almond butter, they deliver a moist, flavorful bite without added sugar, making them a guilt-free indulgence perfect for breakfast or snacking. Made with whole wheat flour and simple pantry staples, these muffins are a nutrient-rich option that can be whipped up in just over 40 minutes. Top them off with a scrumptious almond butter and walnut crumble for a hint of crunch in every bite. Perfect for meal prep or enjoying fresh out of the oven, these sugar-free apple muffins are sure to become a favorite in both health-conscious and family-friendly kitchens.
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Recipe Information
Ingredients
- 2 medium, chopped Apple
- 2 large Egg
- 0.5 cup Unsweetened applesauce
- 0.5 cup Milk
- 1 teaspoon Vanilla extract
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 0.5 cup Rolled oats
- 0.25 cup Unsweetened almond butter
- 0.25 cup Chopped walnuts
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it.
In a large bowl, beat the eggs and combine with the unsweetened applesauce, milk, and vanilla extract until well blended.
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
Add the dry ingredients to the wet ingredients and stir until just moistened. Do not overmix.
Gently fold in the chopped apples and rolled oats until they are evenly distributed throughout the batter.
Divide the batter equally among the prepared muffin cups, filling each about three-quarters full.
In a small bowl, combine the almond butter and chopped walnuts. Spoon a small amount of this mixture on top of each muffin, pressing it lightly into the batter.
Bake in the preheated oven for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring to a wire rack to cool completely.
Enjoy your sugar-free apple crisp muffins as a tasty, guilt-free treat!
Nutrition Facts
Calories |
1893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 255.9 g | 93% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 66.8 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 518 mg | 40% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2293 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
