Nutrition Facts for Sugar-free apple cinnamon scones

Sugar-Free Apple Cinnamon Scones

Image of Sugar-Free Apple Cinnamon Scones
Nutriscore Rating: 53/100

Indulge in the comforting flavors of fall with these Sugar-Free Apple Cinnamon Scones, a wholesome yet satisfying treat that’s perfect for breakfast or an afternoon snack. Made with nutrient-rich whole wheat flour and naturally sweetened with honey and grated apple, these scones strike the perfect balance between healthy and delicious. Unsweetened applesauce adds moisture, while a touch of ground cinnamon delivers that signature warmth and spice. Prepared in just 35 minutes, this recipe uses tangy Granny Smith apples and fresh lemon juice for an irresistible flavor profile. These golden-brown scones are simple to make and pair beautifully with a cup of tea or coffee—enjoy them guilt-free knowing they’re free of refined sugars!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup cold unsalted butter
  • 0.5 cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1 cup grated apple (such as Granny Smith)
  • 2 tablespoons milk
  • 1 teaspoon fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.

3

Cut the cold unsalted butter into small cubes and add them to the dry ingredients. Using a pastry cutter or your fingers, work the butter into the flour mixture until it resembles coarse crumbs.

4

In a medium bowl, combine the unsweetened applesauce, egg, vanilla extract, honey, grated apple, milk, and lemon juice. Mix until well combined.

5

Pour the wet ingredients into the dry ingredients. Stir with a spatula until the dough just comes together. Do not overmix.

6

Turn the dough out onto a lightly floured surface. Gently pat it into a circle about 1-inch thick and 8 inches in diameter.

7

Cut the dough into 8 wedges and place them on the prepared baking sheet.

8

Bake in the preheated oven for 12-15 minutes or until the scones are golden brown on top.

9

Allow the scones to cool on a wire rack for a few minutes before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1991
cal
41.1g
protein
233.8g
carbs
109.0g
fat

Nutrition Facts

1 serving (637.0g)
Calories
1991
% Daily Value*
Total Fat 109.0 g 140%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 2.0 g
Cholesterol 480 mg 160%
Sodium 2681 mg 117%
Total Carbohydrate 233.8 g 85%
Dietary Fiber 31.9 g 114%
Total Sugars 49.4 g
Protein 41.1 g 82%
Vitamin D 3.1 mcg 16%
Calcium 204 mg 16%
Iron 10.9 mg 61%
Potassium 1252 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
7.9%%
47.1%%
Fat: 981 cal (47.1%%)
Protein: 164 cal (7.9%%)
Carbs: 935 cal (44.9%%)