Nutrition Facts for Sugar-free apple cider donuts

Sugar-Free Apple Cider Donuts

Image of Sugar-Free Apple Cider Donuts
Nutriscore Rating: 67/100

Indulge in the warm, cozy flavors of fall guilt-free with these Sugar-Free Apple Cider Donuts! Made with whole wheat flour and naturally sweetened with erythritol or stevia, these baked donuts are a healthier twist on the classic treat. The recipe features reduced apple cider, which lends an intense apple flavor, complemented by aromatic spices like cinnamon and nutmeg. Moistened with unsweetened applesauce and a hint of vanilla, these donuts are tender and perfectly satisfying. Easy to whip up in just over 30 minutes, they’re ideal for breakfast, brunch, or a midday snack. Serve them plain or dusted with cinnamon for an extra burst of autumnal goodness. Perfect for those seeking a sugar-free and wholesome alternative without sacrificing taste!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Apple cider
  • 2 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Melted coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granular sweetener (erythritol or stevia)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pour the apple cider into a medium saucepan and bring it to a boil over medium-high heat. Reduce the heat and let it simmer for about 15-20 minutes until it's reduced to about 3/4 cup. Set aside to cool slightly.

2

Preheat your oven to 350Β°F (175Β°C) and lightly grease a donut pan with non-stick cooking spray or melted coconut oil.

3

In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.

4

In a separate bowl, whisk the eggs until frothy. Add the unsweetened applesauce, melted coconut oil, vanilla extract, and granular sweetener. Mix until well combined.

5

Stir the wet ingredients into the dry ingredients, and mix until just combined. Avoid overmixing to keep the donuts tender.

6

Fold in the reduced apple cider, mixing gently until all ingredients are well incorporated.

7

Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

8

Bake in the preheated oven for 10-12 minutes or until the donuts spring back when gently touched.

9

Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

10

Optionally, dust with additional cinnamon or a blend of cinnamon and erythritol for extra flavor and sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
1730
cal
45.3g
protein
356.4g
carbs
72.5g
fat

Nutrition Facts

1 serving (1032.6g)
Calories
1730
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 0.2 g
Cholesterol 372 mg 124%
Sodium 2250 mg 98%
Total Carbohydrate 356.4 g 130%
Dietary Fiber 32.9 g 118%
Total Sugars 49.5 g
Protein 45.3 g 91%
Vitamin D 2.1 mcg 10%
Calcium 201 mg 15%
Iron 12.0 mg 67%
Potassium 1600 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.1%%
8.0%%
28.9%%
Fat: 652 cal (28.9%%)
Protein: 181 cal (8.0%%)
Carbs: 1425 cal (63.1%%)