Nutrition Facts for Sugar-free anzac cookies

Sugar-Free ANZAC Cookies

Image of Sugar-Free ANZAC Cookies
Nutriscore Rating: 54/100

Delight in the classic flavors of ANZAC cookies with this healthy twist—Sugar-Free ANZAC Cookies! These wholesome treats are made with rolled oats, whole wheat flour, and desiccated coconut, offering a hearty texture and natural sweetness without refined sugar. A combination of honey and rice malt syrup creates a luscious binding while delivering rich, caramel-like notes. Perfectly golden and lightly crisp, these cookies are easy to prepare and ready in just 30 minutes, making them the ideal addition to your sugar-free baking repertoire. Whether you're satisfying a mid-day snack craving or laying out a crowd-pleasing dessert platter, these guilt-free cookies will delight every palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 1 cup Whole wheat flour
  • 3/4 cup Desiccated coconut
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Baking soda
  • 1/2 cup Unsalted butter
  • 1/4 cup Honey
  • 1/4 cup Rice malt syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Boiling water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, desiccated coconut, and salt. Stir until well mixed.

3

In a small saucepan over low heat, melt the unsalted butter. Once melted, remove from heat and stir in the honey, rice malt syrup, and vanilla extract.

4

In a small bowl, dissolve the baking soda in the boiling water, then add this mixture to the melted butter and syrup mixture, stirring to combine.

5

Pour the wet mixture into the dry ingredients and mix thoroughly until all ingredients are well incorporated.

6

Using a tablespoon or a cookie scoop, portion out the mixture onto the prepared baking sheets, leaving space between each portion for spreading.

7

Gently press down the tops of the cookies with a fork to flatten slightly.

8

Bake in the preheated oven for 12-15 minutes, or until the cookies are golden around the edges.

9

Remove from the oven and let cool on the baking sheets for 5 minutes before transferring to a wire rack to cool completely.

Cooking Tip: Take your time with each step for the best results!
1918
cal
36.6g
protein
212.0g
carbs
114.3g
fat

Nutrition Facts

1 serving (446.2g)
Calories
1918
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 80.9 g 404%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1272 mg 55%
Total Carbohydrate 212.0 g 77%
Dietary Fiber 37.9 g 135%
Total Sugars 56.7 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 11.7 mg 65%
Potassium 1374 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
7.2%%
50.8%%
Fat: 1028 cal (50.8%%)
Protein: 146 cal (7.2%%)
Carbs: 848 cal (41.9%%)