Sugar-Free Andhra Fish Pulusu
Discover the bold and vibrant flavors of **Sugar-Free Andhra Fish Pulusu**, a traditional Andhra-style fish curry that's perfect for a wholesome, guilt-free meal. Featuring tender pieces of fresh fish like Rohu or Kingfish simmered in a tangy tamarind base, this dish is infused with aromatic spices such as cumin, mustard, fenugreek, and curry leaves for an irresistible depth of flavor. The absence of sugar lets the natural richness of the ingredients shine, while a mix of tomatoes, green chilies, and spice powders balances the tanginess beautifully. Ready in under an hour, this health-conscious recipe is an excellent choice for authentic Indian comfort food, pairing wonderfully with steamed rice. Ideal for those seeking flavor-packed, sugar-free meals, it’s a culinary journey straight from the heart of Andhra Pradesh!
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Recipe Information
Ingredients
- 500 grams Fish (preferably Rohu or Kingfish)
- 50 grams Tamarind
- 1 large, finely chopped Onion
- 2 medium, chopped Tomatoes
- 3 slit Green chilies
- 1 tablespoon Ginger garlic paste
- 1 teaspoon Red chili powder
- 1 teaspoon Turmeric powder
- 1 tablespoon Coriander powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 teaspoon Fenugreek seeds
- 10 leaves Curry leaves
- 1 to taste Salt
- 3 tablespoons Oil
- 500 ml Water
Instructions
First, soak the tamarind in 100 ml of warm water for 10 minutes, then extract the pulp and keep aside.
Clean and cut the fish into pieces. Rinse well and set aside.
Heat oil in a large pan over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter.
Add the curry leaves and slit green chilies, sauté for a minute.
Add chopped onions and fry until they turn golden brown.
Stir in the ginger garlic paste and sauté until the raw smell disappears.
Add the chopped tomatoes and cook until they turn soft and oil begins to separate.
Mix in turmeric powder, red chili powder, and coriander powder. Stir well to combine.
Pour in the tamarind pulp along with 400 ml of water. Season with salt.
Bring the mixture to a boil and let it simmer for about 10 minutes to allow the flavors to blend.
Gently add the fish pieces into the pan. Cover and cook on low heat for 10-12 minutes or until the fish is cooked through and tender.
Check the seasoning and adjust the salt if necessary.
Turn off the heat and let the curry rest for 5 minutes before serving.
Serve the Fish Pulusu hot with steamed rice.
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2744 mg | 119% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 41.8 g | ||
| Protein | 98.1 g | 196% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 527 mg | 41% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3392 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
