Sugar-Free Anda Curry
Discover the wholesome goodness of Sugar-Free Anda Curry, a flavorful twist on the classic egg curry that's perfect for a balanced and healthy meal. This recipe is crafted without added sugar, making it ideal for those seeking low-sugar or diabetic-friendly options without compromising on taste. Juicy, golden boiled eggs are simmered in a rich blend of aromatic spices, including coriander, turmeric, and garam masala, along with a base of perfectly sautéed onions, garlic, ginger, and pureed tomatoes. With its vibrant, spice-infused gravy and a garnish of fresh cilantro, this dish is as satisfying as it is nourishing. Ready in just 50 minutes, Sugar-Free Anda Curry is a versatile delight that pairs beautifully with steamed rice, roti, or naan for a comforting, guilt-free meal that serves four!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large Eggs
- 3 tablespoons Cooking oil
- 2 medium, finely chopped Onions
- 1 tablespoon Garlic paste
- 1 tablespoon Ginger paste
- 3 medium, pureed Tomatoes
- 2 finely chopped Green chilies
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Cilantro leaves
- 1 cup Water
Instructions
Begin by boiling the eggs. Place them in a pot and cover with water. Bring to a boil and cook for 8-10 minutes, then drain and cool them under cold water. Peel and set aside.
Heat the cooking oil in a large pan over medium heat. Add the finely chopped onions and sauté until they become golden brown, about 5-7 minutes.
Add the garlic paste and ginger paste to the pan. Stir well, and cook for about 2 minutes until the raw smell disappears.
Stir in the pureed tomatoes and chopped green chilies. Cook this mixture, stirring occasionally, until the oil starts to separate from the sides, about 10 minutes.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix thoroughly and cook for another 2 minutes.
Pour in 1 cup of water and bring the mixture to a boil. Reduce the heat to low and let it simmer for 5 minutes to blend the flavors.
Gently add the peeled boiled eggs to the curry, stirring them so they are coated with the masala. Cook for an additional 5 minutes.
Sprinkle with garam masala and garnish with chopped cilantro leaves.
Serve the Sugar-Free Anda Curry hot with rice, roti, or naan.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 3758 mg | 163% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 25.7 g | ||
| Protein | 48.5 g | 97% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 375 mg | 29% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2385 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
