Sugar-Free Amboli
Discover the wholesome delight of Sugar-Free Amboli, a traditional Maharashtrian pancake that brings together the perfect balance of health and flavor. Made from fermented rice and urad dal, and seasoned with a hint of fenugreek, this gluten-free recipe is naturally sugar-free, making it an ideal choice for diabetics or anyone seeking a nutritious, guilt-free treat. The fermentation process not only enhances its signature tangy taste but also boosts its nutritional value and digestibility. With its golden, crisp edges and soft, spongy center, these pancakes are quick to cook and incredibly versatile—pair them with chutney, curry, or a dollop of yogurt for a wholesome, satisfying meal. Whether enjoyed for breakfast or dinner, Sugar-Free Amboli is a superb way to indulge in a healthy, traditional Indian dish.
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Recipe Information
Ingredients
- 250 grams Rice
- 100 grams Urad dal (split black gram)
- 1 teaspoon Fenugreek seeds
- 1 teaspoon Salt
- 350 milliliters Water
- 2 tablespoons Oil
Instructions
Rinse the rice and urad dal thoroughly under cold running water until the water runs clear. This helps to remove excess starch and impurities.
In a large bowl, soak the rice, urad dal, and fenugreek seeds in water. Use enough water to cover the ingredients completely. Soak for at least 6-8 hours or overnight for best results.
Once soaking is complete, drain the water from the rice and dal mixture.
Transfer the soaked rice, dal, and fenugreek seeds into a blender. Add a small amount of water gradually, around 350 milliliters in total, and blend the mixture to a smooth batter. The consistency should be thick, yet flowing.
Transfer the batter into a large mixing bowl. Add salt and mix well. Cover the batter and let it ferment in a warm place for about 12 hours. Fermentation time might vary depending on the temperature and climate.
Once the batter has fermented, mix it gently. You will notice it has risen slightly and has a bubbly texture.
Heat a non-stick pan or cast-iron skillet on medium heat. Add a few drops of oil and spread it across the pan.
Pour a ladleful of batter onto the center of the pan. Spread it lightly in a concentric circle to form a pancake about 5-6 inches in diameter.
Drizzle a few drops of oil around the edges of the Amboli. Cook on medium flame until small holes form on the surface and the edges start to lift off slightly, about 2-3 minutes.
Flip the Amboli and cook the other side until golden brown, which will take another 2 minutes.
Repeat the process with the remaining batter, serving each Amboli hot off the stove.
Serve the sugar-free Amboli with chutney or any curry of your choice for a delicious meal.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 0.1 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
