Sugar-Free Aloo Tiki
Indulge in the irresistible flavors of **Sugar-Free Aloo Tiki**, a healthier twist on the classic Indian street food favorite. This recipe combines creamy mashed potatoes and vibrant green peas, skillfully seasoned with warming spices like cumin, coriander, and garam masala for a flavor-packed bite. Bound together with chickpea flour and pan-fried to golden perfection, these crispy tikkis are entirely free of added sugar, making them ideal for guilt-free snacking. Perfect for diabetics, health-conscious foodies, or anyone looking for a savory treat, these easy-to-make patties are ready in just 40 minutes and pair beautifully with a tangy chutney or refreshing yogurt dip. Whether served as an appetizer or a tea-time delight, these Sugar-Free Aloo Tikkis will steal the spotlight at every table.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 0.5 cup Green peas
- 2 tablespoons Chickpea flour (besan)
- 1 teaspoon Ginger
- 1 small Green chili
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Coriander leaves
- 3 tablespoons Oil
Instructions
Boil the potatoes until they are soft. Allow them to cool, then peel and mash them in a large bowl.
Blanch the green peas in boiling water for 3-4 minutes, drain, and add them to the mashed potatoes.
Finely chop the green chili and coriander leaves. Grate or mince the ginger.
Add the chickpea flour, green chili, ginger, cumin powder, coriander powder, garam masala, red chili powder, salt, and chopped coriander leaves to the potato and pea mixture.
Mix everything well until all the spices and ingredients are evenly distributed.
Divide the potato mixture into equal portions and shape them into small round tikkis (patties).
Heat the oil in a non-stick pan over medium heat.
Once the oil is hot, carefully place the tikkis onto the pan, cooking in batches if necessary.
Pan-fry each tikki for about 3-4 minutes on each side or until they are golden brown and crispy.
Once cooked, remove the tikkis from the pan and place them on paper towels to absorb any excess oil.
Serve the aloo tikkis hot with your favorite chutney or yogurt dip.
Nutrition Facts
Calories |
1264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 16.0 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4781 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
