Sugar-Free Aloo ki Subji
Looking for a hearty yet wholesome Indian side dish packed with flavor? This Sugar-Free Aloo ki Subji is a delightful spin on the classic potato curry, designed for those seeking a healthier, sugar-free alternative without sacrificing taste. Featuring tender potato cubes infused with aromatic spices like cumin, mustard seeds, turmeric, and coriander, this dish radiates comfort and warmth. The addition of asafoetida and fresh ginger enhances its depth, while the final touch of fragrant cilantro adds a burst of freshness. Perfectly simmered to create a lightly spiced gravy, this easy-to-make curry pairs wonderfully with roti, puri, or steamed rice. Ready in just 40 minutes, it’s a crowd-pleasing, vegan-friendly recipe ideal for weeknight dinners or festive occasions. Keywords: sugar-free aloo ki subji, healthy Indian curry, potato curry recipe, vegan Indian dish.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 0.5 teaspoons Asafoetida (Hing)
- 2 whole Green chilies
- 1 inch piece Ginger
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Salt
- 1.5 cups Water
- 2 tablespoons Fresh cilantro
Instructions
Peel and dice the potatoes into small cubes. Rinse in water to remove excess starch and set aside.
Heat the oil in a heavy-bottomed pan over medium heat.
Add the cumin seeds and mustard seeds. Let them splutter.
Add asafoetida and stir for a few seconds to release its fragrance.
Slit the green chilies lengthwise, and finely chop the ginger. Add both to the pan and sauté for about 1 minute.
Add the turmeric powder, red chili powder, and coriander powder. Stir well to combine.
Add the diced potatoes to the pan, stirring to coat them with the spicy oil mixture thoroughly.
Add salt and water to the pan. Mix everything well and bring it to a simmer.
Cover the pan with a lid and let the potatoes cook for 15-20 minutes or until tender. Stir occasionally and add more water if necessary to prevent sticking.
Once the potatoes are cooked through and the water has mostly evaporated, garnish with freshly chopped cilantro.
Serve the Sugar-Free Aloo ki Subji hot with roti, puri, or rice.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 180.6 g | 66% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 11.6 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 4641 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
