Sugar-Free Aloo Ki Sabzi
Savor the soul-warming comfort of Sugar-Free Aloo Ki Sabzi, a flavorful Indian potato curry that balances simplicity with rich, aromatic spices. This healthy, sugar-free twist on the classic Aloo Ki Sabzi is made with tender potatoes simmered to perfection in a spiced tomato and onion base, enhanced by the vibrant flavors of cumin, coriander, and garam masala. With no added sugars and naturally gluten-free, this dish is perfect for those looking for a wholesome, satisfying meal. Ready in just 40 minutes, it pairs beautifully with piping-hot chapati, steamed rice, or quinoa, making it an ideal choice for a nutritious and delicious weeknight dinner.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 large Onion
- 2 medium Tomatoes
- 1 optional Green chili
- 1 inch piece Ginger
- 4 pieces Garlic cloves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 2 tablespoons Vegetable oil
- 1 cup Water
Instructions
Peel and dice the potatoes into 1-inch cubes. Set aside.
Finely chop the onion, tomatoes, and green chili. Peel and grate the ginger and garlic.
Heat the vegetable oil in a large pan over medium heat.
Add the cumin seeds and sauté until they begin to sizzle and turn golden brown.
Add the chopped onions and sauté until they become translucent, about 5 minutes.
Stir in the grated ginger and garlic, and cook for another 2 minutes until fragrant.
Add the chopped tomatoes and green chili. Cook until the tomatoes turn soft and mushy, about 5 minutes.
Stir in the turmeric powder, red chili powder, and coriander powder. Mix well and cook for another minute.
Add the potato cubes to the pan, and toss them to coat evenly with the spice mixture.
Pour in the water and salt. Stir everything together, cover the pan with a lid, and let it simmer on low heat for about 15 minutes or until the potatoes are tender, stirring occasionally.
Once the potatoes are cooked, sprinkle the garam masala over the sabzi and mix well.
Garnish with fresh coriander leaves, and serve hot with chapati or rice.
Nutrition Facts
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2451 mg | 107% | |
| Total Carbohydrate | 148.2 g | 54% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 23.0 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3882 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
