Sugar-Free Aloo Gobi Sabzi
Indulge in the wholesome flavors of *Sugar-Free Aloo Gobi Sabzi*, a healthy twist on the classic Indian curry. This aromatic vegan dish combines tender potatoes and cauliflower florets simmered with a rich blend of spices like cumin, turmeric, and garam masala. Perfectly balanced with the natural sweetness of tomatoes and a kick of fresh ginger and green chili, this recipe is free from added sugars, making it a guilt-free choice for any meal. Ready in under 45 minutes, it’s an ideal option for a quick weeknight dinner. Garnished with fresh cilantro, this versatile sabzi pairs beautifully with whole-grain roti or steamed basmati rice, offering a hearty, nutritious, and flavorful experience.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1 medium Cauliflower
- 3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 inch piece Ginger
- 3 units Garlic cloves
- 1 unit Green chili
- 2 medium Tomatoes
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 1 cup Water
Instructions
Peel and dice the potatoes into 1-inch cubes. Wash and cut the cauliflower into small florets.
Finely chop the ginger, garlic, and green chili. Dice the tomatoes.
Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped ginger, garlic, and green chili. Sauté for a minute until they become fragrant.
Add the diced tomatoes and cook until they are soft and oil begins to separate.
Add turmeric powder, coriander powder, and red chili powder. Mix well and cook for another minute.
Add the potatoes and cauliflower to the pan. Stir to evenly coat them with the spice mixture.
Add salt and a cup of water. Cover and cook on a low flame until the vegetables are tender, about 20 minutes. Stir occasionally and add more water if needed to prevent sticking.
Once the vegetables are cooked and the water is reduced, add garam masala and mix well.
Garnish with freshly chopped cilantro before serving.
Serve hot with your choice of whole-grain roti or rice.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3146 mg | 137% | |
| Total Carbohydrate | 174.6 g | 63% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 23.8 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 5595 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
