Sugar-Free Aloo Gobhi
Experience the vibrant flavors of India with this **Sugar-Free Aloo Gobhi**, a wholesome and healthy twist on the classic aloo gobhi recipe. This dish combines tender cauliflower florets and hearty potato cubes, cooked to perfection in a fragrant blend of cumin, turmeric, coriander, and garam masala for that signature warmth and depth of flavor. What makes this recipe stand out is its simplicity—crafted without any added sugars, it's a guilt-free, naturally satisfying option for those seeking low-sugar meals. With a splash of zing from fresh ginger-garlic paste, green chili, and a touch of aromatic cilantro, this one-pan wonder is perfect as a side or a main dish served with roti, naan, or rice. Ready in just 45 minutes, it’s an ideal recipe for busy weeknights or a comforting homemade meal.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 medium Potatoes
- 3 tablespoons Oil (such as vegetable or mustard oil)
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 0.5 teaspoon Red chili powder
- 1 tablespoon Ginger-garlic paste
- 1 medium Green chili
- 1 large Tomato
- 1 teaspoon Salt
- 1 teaspoon Garam masala
- 2 tablespoons Cilantro
Instructions
Wash the cauliflower and cut it into small florets. Peel the potatoes and cut them into 1-inch cubes.
Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic.
Add the ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.
Finely chop the green chili and tomato, then add them to the pan. Cook for about 2-3 minutes until the tomato becomes soft.
Add turmeric powder, coriander powder, and red chili powder. Stir well to combine the spices with the tomato mixture.
Add the potato cubes and cauliflower florets to the pan. Mix everything well so that the vegetables are coated with the spices.
Add salt and about 1/4 cup of water to the pan. Cover with a lid and let it cook for about 15-20 minutes or until the potatoes and cauliflower are tender, stirring occasionally.
Once the vegetables are cooked, uncover the pan and sprinkle the garam masala over the top. Stir gently to combine.
Chop the cilantro and sprinkle it over the finished dish for a fresh, aromatic touch.
Serve hot with roti, naan, or steamed rice as desired.
Nutrition Facts
Calories |
997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4852 mg | 211% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 30.0 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4232 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
