Sugar-Free Aloo Curry
Indulge in the comforting flavors of **Sugar-Free Aloo Curry**, a wholesome and aromatic potato curry that's perfect for a healthy, guilt-free meal. Made with tender chunks of potatoes simmered in a fragrant blend of spices like turmeric, coriander, and garam masala, this curry is entirely free of added sugars, relying on the natural sweetness of sautéed onions and tomatoes. Coconut oil lends a subtle richness, while fresh ginger, garlic, and green chili enhance its vibrant flavor profile. Ready in just 45 minutes, this simple yet hearty dish is vegan, gluten-free, and an excellent choice for family dinners or meal prep. Serve hot with steamed rice or warm flatbread, and enjoy a delightful burst of Indian-inspired flavors in every bite.
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Recipe Information
Ingredients
- 500 grams potatoes
- 1 large onion
- 2 medium tomatoes
- 1 inch piece ginger
- 3 units garlic cloves
- 1 unit green chili
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 2 cups water
- 2 tablespoons fresh cilantro
Instructions
Peel and dice the potatoes into 1-inch cubes. Set aside.
Finely chop the onion and tomatoes. Grate the ginger, and mince the garlic and green chili.
Heat coconut oil in a deep pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the chopped onions and sauté until they turn golden brown.
Add the ginger, garlic, and green chili to the pan. Sauté for another 2 minutes until fragrant.
Stir in the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.
Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add the diced potatoes to the pan and stir them into the spice mixture, ensuring they are well coated.
Pour in the water and bring the mixture to a boil.
Cover the pan and let it simmer on low heat for about 20 minutes or until the potatoes are tender.
Stir in the garam masala and cook for another 2 minutes.
Turn off the heat and garnish with freshly chopped cilantro.
Serve hot with steamed rice or flatbread.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 147.5 g | 54% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 23.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 3892 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
