Sugar-Free Aloo Bread Pakora
Discover the guilt-free indulgence of **Sugar-Free Aloo Bread Pakora**, a healthier spin on the beloved Indian street food. This recipe combines the comforting flavors of spiced mashed potatoes, sandwiched between slices of wholesome whole grain bread, and coated in a protein-rich chickpea flour batter. Packed with aromatic spices like cumin, turmeric, and fresh coriander, each bite bursts with authentic flair. The absence of refined sugars makes this crispy, golden treat perfect for diabetics or those seeking a sugar-free snack option. Quick to prepare in just 35 minutes, these pakoras are ideal for a hearty tea-time snack or a festive appetizer. Serve them hot with tangy mint chutney for an irresistible pairing. This recipe offers the perfect balance of texture, flavor, and nutrition that’ll make it a family favorite!
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Recipe Information
Ingredients
- 3 medium Boiled potatoes
- 6 pieces Whole grain bread slices
- 1 cup Chickpea flour (Besan)
- 1 medium Green chili, finely chopped
- 1 teaspoon Ginger paste
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves, chopped
- 0.75 cup Water
- 2 cups Oil for deep frying
Instructions
Peel and mash the boiled potatoes in a large mixing bowl.
Add finely chopped green chili, ginger paste, cumin seeds, turmeric powder, red chili powder, 0.5 teaspoon salt, and chopped coriander leaves to the potatoes. Mix well to combine all ingredients.
Spread a portion of the potato filling evenly over a slice of bread and top it with another slice to form a sandwich. Repeat for remaining bread and filling.
In another bowl, combine chickpea flour, 0.5 teaspoon salt, and water to form a smooth batter. The consistency should be thick enough to coat the back of a spoon.
Heat oil in a deep frying pan over medium heat.
Once the oil is hot, dip each bread sandwich into the chickpea flour batter, ensuring it is well coated.
Carefully place the coated sandwich into the hot oil and fry until golden brown and crispy on both sides. This should take about 2-3 minutes per side.
Remove the pakoras from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.
Serve the Sugar-Free Aloo Bread Pakoras hot, ideally with mint chutney or ketchup.
Nutrition Facts
Calories |
5502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 489.0 g | 627% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3267 mg | 142% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 28.9 g | ||
| Protein | 58.8 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3372 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
